Daaman

Gender Biased Stereotypes Still Prevalent In Workspaces Today

Leave a Comment / Articles, Feminine Health, Mental Health, Pregnancy, Women's Health / Daaman

Despite significant strides in gender equality, the issue of underrepresentation of women in the workforce persists. Companies around the world continue to grapple with the challenge of hiring and retaining female talent. In this article, we delve into the complex web of gender bias that hinders women’s career advancement, examining stereotypes related to menstruation, maternal leave, and family choices, and why it is crucial to dismantle these stereotypes for a more inclusive workplace. Image Source: Freepik.com Menstruation Stigma: One pervasive gender bias that women face in the workplace is the stigma surrounding menstruation. Despite being a natural biological process, menstruation is often treated as a taboo subject, contributing to the creation of an uncomfortable work environment for many women. The stereotypical perception that menstruating women are less productive or emotionally unstable perpetuates discrimination. This bias can result in women feeling hesitant to discuss their needs openly, impacting their overall job satisfaction and hindering their professional growth. Maternal Leave Stereotypes: Another significant barrier faced by women in the workforce is the stereotype surrounding maternal leave. Many women fear that taking time off for maternity leave will be perceived as a lack of dedication to their careers. This stereotype not only hampers career progression but also discourages women from pursuing leadership roles. To address this bias, companies must establish policies that promote work-life balance, provide adequate parental leave for both men and women, and create a culture that values employees for their contributions rather than penalizing them for fulfilling family responsibilities. Family Choices and Career: Gender bias also manifests in assumptions about women’s commitment to their careers based on their family choices. Women are often unfairly pressured to choose between career advancement and family life. This binary mindset perpetuates the stereotype that women cannot balance both successfully. Companies can challenge this bias by implementing flexible work arrangements, such as remote work options and compressed workweeks. By acknowledging and accommodating diverse family structures, organizations can create an environment where women feel empowered to pursue both their professional and personal aspirations. Impact on Diversity and Inclusion: The perpetuation of these stereotypes not only limits the professional growth of women but also hampers overall diversity and inclusion in the workplace. When companies fail to recognize the unique challenges faced by women, they miss out on the diverse perspectives and talents that women bring to the table. Dismantling these stereotypes is not just a matter of promoting gender equality; it is an essential step towards building a more innovative, dynamic, and inclusive work environment. Companies that embrace diversity and inclusion attract a wider pool of talent, foster creativity, and ultimately outperform their competitors. The Role of Company Policies: To combat gender bias and create a more inclusive workplace, companies must take proactive steps. Establishing and enforcing policies that address gender bias, offering comprehensive parental leave, promoting flexible work arrangements, and fostering a culture of open communication are crucial components of a more equitable work environment. Additionally, educating employees and leadership about unconscious biases and implementing training programs can help dismantle stereotypes and promote a more supportive workplace culture. Image Source : Freepik.com The underrepresentation of women in the workforce and the perpetuation of gender biases related to menstruation, maternal leave, and family choices are pressing issues that companies must address head-on. By challenging these stereotypes, implementing inclusive policies, and fostering a culture that values diversity and inclusion, organizations can create environments where women are empowered to thrive professionally, unburdened by societal expectations that hinder their career advancement. Breaking the chains of gender bias is not just a moral imperative; it is a strategic move that benefits individuals, companies, and society as a whole.

Gender Biased Stereotypes Still Prevalent In Workspaces Today Read More »

Postpartum Trauma: How To Start The Journey To Healing in South Asia

Leave a Comment / Articles, Feminine Health, Mental Health, Pregnancy, Women's Health / Daaman

The birth of a child is often regarded as a moment of joy and celebration, deeply rooted in the cultural fabric of South Asia. However, for some women in the region, the postpartum period can be overshadowed by unexpected challenges, giving rise to postpartum trauma. This article explores the unique aspects of navigating postpartum trauma in the South Asian context, shedding light on the cultural nuances and offering insights into the path to healing. Image Source: Freepik.com Cultural Context: In South Asia, societal expectations and cultural norms surrounding childbirth can significantly impact a woman’s postpartum experience. Traditional customs often dictate that motherhood should be an exclusively blissful period, leaving little room for the acknowledgment of emotional struggles or trauma. The pressure to conform to these expectations can exacerbate feelings of guilt, shame, and isolation for women grappling with postpartum trauma. Understanding and addressing postpartum trauma within the South Asian cultural context requires a delicate balance between preserving cultural values and fostering an environment where women feel empowered to seek help without judgment. Breaking the Silence: One of the critical challenges in navigating postpartum trauma in South Asia is the prevailing silence surrounding mental health issues. Open discussions about mental well-being, especially related to the postpartum period, are often stigmatized or dismissed. Breaking this silence is essential for creating a supportive environment where women feel comfortable expressing their emotions and seeking help. Community and Family Support: In South Asian societies, the family unit plays a central role in postpartum care. While this can be a source of comfort, it can also contribute to additional stress if there is a lack of understanding about postpartum trauma. Educating family members about the emotional challenges that some women may face post-childbirth is crucial in fostering a supportive atmosphere. Cultivating empathy within the community is equally important. Traditional practices of community support or gatherings can be adapted to include discussions about postpartum mental health, providing a platform for women to share their experiences and seek advice from those who have navigated similar challenges. Professional Guidance: Access to mental health professionals is a vital aspect of addressing postpartum trauma in South Asia. However, barriers such as limited awareness, social stigma, and economic constraints may hinder women from seeking professional help. Efforts to destigmatize mental health care and increase awareness of available resources are essential. Integrating mental health education into antenatal and postnatal care can help normalize seeking professional guidance. Telehealth options and community-based mental health initiatives can also bridge the gap for women who may face geographical or economic challenges in accessing in-person services. Integrating Traditional Healing Practices: South Asia boasts a rich tapestry of traditional healing practices, including Ayurveda, yoga, and herbal remedies. Integrating these practices into postpartum care can offer holistic support for women navigating trauma. Yoga, for instance, not only contributes to physical well-being but also provides a space for mindfulness and relaxation. Collaboration between mental health professionals and traditional healers can create a comprehensive approach to postpartum healing, acknowledging and respecting the cultural heritage of South Asian women. Image Source : Freepik.com Navigating postpartum trauma in South Asia requires a multifaceted approach that addresses cultural nuances, promotes open dialogue, and integrates both modern and traditional healing practices. By breaking the silence, fostering community and family support, increasing awareness of mental health resources, and embracing the richness of traditional healing, South Asian women can embark on a compassionate journey towards healing—one that acknowledges the challenges while celebrating the resilience and strength inherent in their diverse cultural heritage.

Postpartum Trauma: How To Start The Journey To Healing in South Asia Read More »

Societal Influences on Women’s Holistic Well-being in South Asia

Leave a Comment / Articles, Feminine Health, Mental Health, Women's Health / Daaman

South Asia, a region known for its rich cultural diversity, also grapples with deep-rooted societal influences that significantly impact women’s holistic well-being. From traditional gender roles to systemic discrimination, women in South Asia face a myriad of challenges that affect their physical, mental, and social well-being. This article delves into the complex web of societal factors shaping the holistic well-being of women in the region. One of the primary societal influences on women’s well-being in South Asia is the prevalence of traditional gender roles. Deeply ingrained cultural norms often dictate the roles and expectations for women, relegating them to domestic spheres and limiting their access to education and employment opportunities. This results in a lack of economic independence and, consequently, affects their overall well-being. Image Source: Freepik.com In many South Asian societies, women are expected to prioritize familial duties over personal aspirations, contributing to a cycle of limited opportunities for self-growth and development. This has profound implications for mental health, as women may experience feelings of frustration, helplessness, and unfulfillment. Educational Disparities: Despite progress in recent years, educational disparities persist in South Asia, particularly in rural areas. Societal norms that prioritize male education over female education still prevail in certain communities. Limited access to quality education not only hampers women’s intellectual development but also restricts their economic prospects, perpetuating the cycle of gender-based inequalities. Educated women tend to have better health outcomes, increased decision-making power, and improved family planning. Addressing educational disparities is crucial for enhancing women’s holistic well-being, as education empowers them to make informed choices about their lives, health, and future. Healthcare Challenges: Societal influences also contribute to healthcare challenges faced by women in South Asia. Stigma surrounding women’s health issues, coupled with limited access to healthcare facilities, often results in inadequate reproductive and maternal health services. Societal norms may discourage open discussions about reproductive health, leading to misinformation and the perpetuation of harmful practices. Furthermore, prevalent gender-based violence adds another layer to women’s healthcare challenges. Fear of stigma, lack of legal recourse, and societal pressure to maintain family harmony often force women to endure domestic abuse silently. The physical and mental toll of such violence can have severe implications for their holistic well-being. Empowerment and Economic Participation: A key solution to improving women’s well-being in South Asia lies in empowering them economically. Societal norms that restrict women’s access to employment opportunities contribute to their financial dependence on male family members. Empowering women through skills development and creating an environment that supports their economic participation not only enhances their financial independence but also contributes to their overall well-being. Non-Governmental Organizations (NGOs) and grassroots movements in South Asia are working to challenge societal norms by providing women with vocational training, fostering entrepreneurship, and advocating for policy changes that promote gender equality in the workforce. Image Source : Freepik.com The holistic well-being of women in South Asia is deeply intertwined with societal influences that span traditional gender roles, educational disparities, healthcare challenges, and economic participation. Addressing these issues requires a multi-faceted approach involving cultural shifts, policy changes, and community engagement. As South Asia continues to progress, it is crucial to recognize the importance of dismantling societal influences that hinder women’s holistic well-being and work towards creating an inclusive and equitable society for all.

Societal Influences on Women’s Holistic Well-being in South Asia Read More »

Unraveling Generational Misogyny in South Asian Women

Leave a Comment / Articles, Feminine Health, Mental Health, Women's Health / Daaman

In the rich tapestry of South Asian cultures, deeply ingrained patterns of misogyny persist, weaving their way through generations like an insidious thread. One of the most prevalent manifestations of this misogyny is the discrimination against curvy or chubby women, perpetuated through body shaming and the imposition of unrealistic beauty standards. Moreover, toxic practices such as limiting women to traditional roles as homemakers and pressuring them into caretaking responsibilities contribute to a cycle of generational oppression. This article aims to explore the multifaceted nature of misogyny in South Asian communities, shedding light on how these harmful patterns are passed down and perpetuated over time. Image Source: Freepik.com Body Shaming and Beauty Standards: One prominent aspect of generational misogyny in South Asian communities is the stigmatization of curvy or chubby women. The relentless body shaming these women endure stems from deeply rooted cultural biases that associate beauty with thinness. Consequently, curvy women are often deemed vulgar and are subjected to discriminatory practices, such as being told to cover up more than their thinner counterparts. The pressure to conform to a specific body image is so intense that young girls are often compelled to lose weight with the implicit threat that no one will marry them if they do not adhere to these standards. Toxic Gender Roles and Domestic Expectations: The perpetuation of generational misogyny is further exacerbated by the imposition of rigid gender roles, relegating women to the confines of the household. Young girls are often burdened with responsibilities traditionally associated with homemaking, such as caring for younger siblings, cooking, and cleaning. This early conditioning not only limits their personal growth and aspirations but also reinforces the harmful idea that a woman’s primary role is to be a caregiver. The pressure to be the sole parent responsible for raising children can be overwhelming, perpetuating a cycle where daughters, too, are raised to conform to these antiquated expectations. Education as a Means to an End: In many South Asian communities, the pursuit of education for women is often viewed as a means to an end – primarily, the attainment of a good marriage. Women are encouraged to study, not for the sake of personal growth or career aspirations, but as a means of marketing themselves as desirable wives. This mindset diminishes the value of women’s education and reinforces the notion that their careers are secondary to their marital prospects. Consequently, women’s professional achievements are often trivialized, contributing to the cycle of undervaluing the potential and capabilities of the female workforce. Colorism and Eurocentric Beauty Standards: Another deeply ingrained facet of generational misogyny in South Asian communities is colorism – the discrimination based on skin color. Lighter skin tones, often associated with Eurocentric features, are prized, while darker skin tones are subjected to prejudice and bias. This bias extends to the rejection of traditional features, such as the disdain for a “typical” brown nose. This perpetuates a harmful cycle where women are judged not only on their physical appearance but also on how closely they adhere to Westernized beauty ideals, further deepening the roots of generational misogyny. Image Source : Freepik.com Breaking the chains of generational misogyny in South Asian communities requires a concerted effort to challenge deeply ingrained cultural norms and biases. Recognizing and dismantling these toxic patterns, from body shaming to restrictive gender roles, is essential for fostering a society that values the inherent worth and potential of every individual, regardless of gender or appearance. By encouraging open dialogue, promoting education for the sake of personal growth, and challenging discriminatory beauty standards, we can pave the way for a more inclusive and equitable future, breaking free from the shackles of generational misogyny.

Unraveling Generational Misogyny in South Asian Women Read More »

Embracing the Passage of Time: A Guide to Aging Gracefully for Women

Leave a Comment / Articles, Feminine Health, Mental Health, Women's Health / Daaman

In a society obsessed with youth, the idea of aging gracefully often seems elusive, especially for women. The fear of wrinkles, sagging skin, and a slowing metabolism can cast a shadow over the natural process of growing older. However, it’s time to shift the narrative and embrace aging as a beautiful journey. By adopting a holistic approach that includes nutrition, a healthy diet, regular exercise, skincare, and prioritizing mental well-being, women can navigate the aging process with grace and confidence. Image Source: Freepik.com One of the cornerstones of aging gracefully is maintaining a nutritious and well-balanced diet. As the body ages, its nutritional needs evolve. Adequate intake of vitamins, minerals, and antioxidants becomes crucial to support overall health and combat the effects of aging. Including a variety of colorful fruits and vegetables in daily meals provides essential nutrients that contribute to skin health, bone density, and cognitive function. Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, are renowned for their anti-inflammatory properties, benefiting both the body and the mind. Regular exercise is another key component of aging gracefully. Physical activity not only helps maintain a healthy weight and promotes cardiovascular health but also has profound effects on mental well-being. Engaging in a mix of aerobic exercises, strength training, and flexibility exercises can enhance overall fitness and contribute to a positive self-image. Additionally, exercise promotes the release of endorphins, the body’s natural mood lifters, fostering a sense of well-being and reducing stress—an essential aspect of aging gracefully. Skincare plays a pivotal role in managing the external signs of aging. While numerous products flood the market, one compound stands out for its proven efficacy—retinol. Derived from vitamin A, retinol is renowned for its ability to stimulate collagen production, reduce the appearance of fine lines, and promote skin renewal. Including retinol in a skincare routine can significantly contribute to maintaining a youthful complexion. However, it is crucial to use it cautiously, starting with lower concentrations and gradually increasing to avoid potential irritation. A healthy lifestyle extends beyond physical aspects; mental well-being is equally vital in the journey of aging gracefully. Stress, anxiety, and societal pressures can exacerbate the aging process. Incorporating mindfulness practices such as meditation, yoga, or even a simple daily gratitude journal can foster emotional resilience and a positive outlook. Taking time for oneself, nurturing hobbies, and cultivating meaningful relationships contribute to a fulfilling and satisfying life, transcending the limitations often associated with aging. Image Source : Freepik.com Moreover, the societal narrative around aging needs a paradigm shift. Women should be empowered to embrace their age proudly, free from the constraints of unrealistic beauty standards. Each passing year brings wisdom, experience, and a deeper understanding of oneself. Celebrating the journey and the lessons learned along the way can be liberating, fostering self-acceptance and confidence. In conclusion, aging gracefully is a multifaceted journey that goes beyond skin-deep beauty. Women can take charge of their aging process by making conscious choices in nutrition, adopting a healthy diet, engaging in regular exercise, incorporating retinol into skincare routines, and prioritizing mental well-being. Embracing the natural progression of time, with all its challenges and triumphs, allows women to navigate the aging process with poise and confidence, redefining societal norms and embracing the beauty that comes with each passing year.

Embracing the Passage of Time: A Guide to Aging Gracefully for Women Read More »

Palestinian Men Amidst the 2023 Israel-Palestine Conflict

Leave a Comment / Articles, Feminine Health, Women's Health / Daaman

In the tumultuous landscape of the Israel-Palestine conflict, where the spotlight often falls on the plight of women and children, the silent suffering of Palestinian men remains overlooked. The mental and emotional toll on these men, who are expected to bear the brunt of war and hardship, is a story that deserves attention and recognition. Image Source: nbc.com As the conflict rages on, the resilience and courage of Palestinian men are overshadowed by the urgent focus on the vulnerabilities of women and children. The societal expectation that men should stoically endure the challenges of war often leads to the neglect of their mental and emotional well-being. The burden they carry is not only physical but extends to the psychological scars etched by the continuous cycles of violence. In the chaos of conflict, the emotional health of Palestinian men is often relegated to the background. The constant fear of airstrikes, the loss of loved ones, and the uncertainty of the future weigh heavily on their shoulders. The prevailing narrative tends to overlook the internal struggles these men face as they strive to protect and provide for their families amidst the chaos. It is essential to recognize the untold stories of resilience and bravery that unfold in the midst of adversity. Many Palestinian men, despite the harsh circumstances, are the unsung heroes safeguarding their children and wives. They endure sleepless nights, navigating through the labyrinth of destruction to ensure the safety of their families. Their commitment to shielding their loved ones from the horrors of war often comes at a significant personal cost. In the face of adversity, the mental health of Palestinian men is a casualty that cannot be ignored. The constant exposure to violence, loss, and displacement takes a toll on their emotional well-being. The stigma surrounding mental health in many societies exacerbates the problem, as seeking help is often perceived as a sign of weakness. Consequently, the silent suffering of these men continues unabated. To break the silence surrounding the mental health of Palestinian men, it is crucial to acknowledge their struggles and provide avenues for support. Mental health services and counseling can play a pivotal role in helping them cope with the traumas of war. Creating a safe space for men to express their emotions without judgment is a step towards healing the wounds that may not be visible on the surface. Image Source : tiktok.com While the world witnesses the physical destruction in conflict zones, it is equally important to shed light on the emotional turmoil that Palestinian men endure. Their resilience, sacrifices, and unwavering commitment to protecting their families in the face of adversity are stories that need to be shared and celebrated. By recognizing the emotional toll on these men, we contribute to a more holistic understanding of the impact of conflict on individuals and communities. In the midst of chaos, let us not forget the brave Palestinian men who, against all odds, stand as pillars of strength for their families. Their silent suffering demands acknowledgment, and their stories deserve to be woven into the broader narrative of resilience and hope amidst the challenges of the Israel-Palestine conflict.

Palestinian Men Amidst the 2023 Israel-Palestine Conflict Read More »

The Unyielding Spirit: Women Journalists in Palestine

Leave a Comment / Articles, Feminine Health, Women's Health / Daaman

In the heart of the conflict-ridden landscapes of Palestine, a cadre of fearless female journalists has emerged, standing tall against the turbulent tides of war and adversity. Their stories, often overshadowed by the larger narratives of conflict, reveal a tapestry of courage, resilience, and an unyielding commitment to truth-telling in one of the world’s most challenging environments. Image Source: Instagram account of respective women Among these extraordinary women is Plestia Alaqad (@byplestia on Instagram), a name that resonates in the realms of Palestinian journalism. Plestia’s unwavering dedication to her craft has positioned her as a symbol of tenacity amidst chaos. Day in and day out, she navigates the volatile streets, risking her safety to uncover the untold stories that shape the lives of the people she represents. Plestia’s courage extends beyond the confines of her profession; she embodies the spirit of resilience that defines Palestinian women in the face of adversity. Shireen Abu Akleh, another prominent figure in the landscape of Palestinian journalism, had carved her niche as a storyteller of the human experience amid conflict. Her work transcended mere reporting; it captured the soul-stirring narratives of a people grappling with the harsh realities of an apartheid. Shireen’s lens not only exposed the scars left by conflict but also highlighted the indomitable spirit that persisted in the hearts of the Palestinian people. Her journalism served as a testament to the power of storytelling as a means of resistance, a weapon wielded against the erasure of a people’s history and identity, a weapon so strong that at last she was martyred while reporting. Bayan Abusultan (@bayanpalestine on Instagram), a rising star in the world of Palestinian journalism, has not only inherited the mantle but has expanded it. Her work delves into the intersectionality of gender and conflict, shedding light on the unique challenges faced by women in a society grappling with war. Bayan’s courageous reporting challenges stereotypes and amplifies the voices of those often marginalized in the discourse of conflict, providing a platform for unheard stories to resonate globally. The challenges faced by female journalists in Palestine are multifaceted. Beyond the inherent dangers of reporting in a conflict zone, these women navigate societal expectations and gender norms that seek to confine them to traditional roles. Yet, their resilience shines through, as they continue to break barriers, challenge stereotypes, and redefine the role of women in journalism. The courage of these journalists is not confined to the headlines they produce but extends to their daily lives. They are mothers, daughters, and sisters navigating a world that demands resilience on all fronts. The stories they tell are not only about conflict; they are narratives of love, loss, hope, and the enduring human spirit. Image Source : Freepik.com In the face of adversity, these women exemplify the power of journalism as a force for change. Their work transcends borders, offering a window into the lives of those often forgotten in the larger geopolitical discourse. Byplestia, Shireen Abu Akleh, Bayan, and countless others stand as beacons of hope, their pens mightier than any weapon, and their voices echoing through the corridors of history. As we reflect on the brave female journalists in Palestine, it is crucial to recognize not only the challenges they overcome but also the transformative impact of their storytelling. In a world hungry for truth, these women are the voices that refuse to be silenced, illuminating the human experience amidst the shadows of conflict. Their resilience is a testament to the enduring power of journalism, a force that, even in the darkest of times, continues to shine a light on the untold stories of a people determined to be heard.

The Unyielding Spirit: Women Journalists in Palestine Read More »

Embracing the Hormonal Symphony: Understanding the Cyclical Nature of Women’s Hormones

Leave a Comment / Articles, Feminine Health, Women's Health / Daaman

In the intricate tapestry of human biology, the hormonal cycle stands as a testament to the marvels of the human body. While both men and women possess hormones that play crucial roles in their overall well-being, the cyclical nature of women’s hormonal fluctuations is a unique and awe-inspiring phenomenon. Women experience a monthly hormonal cycle primarily driven by the interplay of estrogen and progesterone. This cycle, known as the menstrual cycle, unfolds in four distinct phases: menstrual, follicular, ovulatory, and luteal. Each phase brings about specific changes in hormone levels, contributing to the dynamic nature of a woman’s physiology. Image Source: Freepik.com In contrast, men generally experience a more stable hormonal environment, with testosterone being the dominant hormone. While men do experience fluctuations in testosterone levels, these changes are less pronounced and occur over a more extended period compared to the monthly ebb and flow experienced by women. The hormonal cycle’s impact on mood is a well-documented aspect of women’s health. As estrogen and progesterone levels rise and fall throughout the menstrual cycle, they can influence neurotransmitters in the brain, such as serotonin and dopamine, which play key roles in regulating mood and emotions. This hormonal dance can lead to a range of emotional experiences, from heightened sensitivity and empathy to occasional mood swings and irritability. Unfortunately, societal stigmas surrounding women’s emotions, often dismissed as mere “moodiness,” persist. Women have historically faced judgment and discrimination based on stereotypes perpetuated by misunderstandings of hormonal fluctuations. This stigma contributes to the expectation that women should suppress or hide their emotions, perpetuating a cycle of shame and discomfort. It’s essential to recognize that emotions are a natural and integral part of the human experience. Just as the hormonal cycle is a fundamental aspect of women’s physiology, emotions are a universal language that transcends gender. By understanding and accepting the hormonal fluctuations that contribute to emotional variability, we can foster empathy, compassion, and a more supportive society. Empathy is key in dismantling the stigma associated with women’s emotions. Instead of dismissing emotional experiences as hormonal imbalances, we should encourage open conversations about the diverse range of feelings that both men and women navigate. Creating a safe space for dialogue allows for a better understanding of the complex interplay between hormones and emotions, fostering a culture of acceptance. Image Source : Freepik.com Moreover, acknowledging and respecting the cyclical nature of women’s hormones emphasizes the importance of tailoring support and accommodations in various aspects of life. From workplace policies to interpersonal relationships, a nuanced understanding of hormonal fluctuations can pave the way for more inclusive and compassionate environments. In conclusion, the hormonal cycle of a woman is a mesmerizing symphony of physiological changes that significantly influences mood and emotions. Rather than perpetuating stereotypes and stigmas, embracing and understanding these fluctuations can lead to a more compassionate and supportive society. By dismantling the stigma surrounding women’s emotions, we can create a world where individuals are celebrated for their authenticity, hormones and all.

Embracing the Hormonal Symphony: Understanding the Cyclical Nature of Women’s Hormones Read More »

Hormone Optimization in Women

Leave a Comment / Articles, Feminine Health, Women's Health / Daaman

During the reproductive years, women undergo many changes. This period starts from menarche and ends at menopause. The female reproductive organs, the ovaries, secrete important hormones like estrogen and progesterone. These two hormones are the major contributors in developing female sexual characters and in maintaining their menstrual cycle. However, there are other hormones which are equally important in the prior mentioned roles. This network works in the hormonal circuit starting from the hypothalamus to the pituitary to the adrenal gland and finally acting on the gonadal axis releasing hormones. The role of these hormones is highly significant in maintaining the menstrual cycle. (1) Image Source: Freepik.com What is hormone optimization? Hormone optimization refers to the estimation of declining levels of the hormones in the body and its overall threshold. The aim of optimizing these hormones is to suggest alternative options like hormone replacement therapies to improve the symptoms for the patient. Lifestyle changes like weight loss in obese patients and dietary changes are also advised. (2) Role of gut microbiome in estrogen metabolism There is a specific type of gut bacteria that plays an important role in hormonal balance in females. This is known as estrobulume. This class of bacteria that is present in the gut regulates and excretes estrogen in the body. It does this by producing a hormone called beta glucuronidase which prevents excess excretion of estrogen in the gut. However, if this hormone is overproduced it will cause dysbiosis and estrogen dominance in the body. This can be detected by blood or stool samples. It has been noted that women who have an estrobolme that causes estrogen dominance predisposes them to diseases like breast cancer, endometrial cancer and prostate cancer in men. (3) Intergenerational trauma and its effects on the endocrine system In many individuals, more commonly in females, the effects of emotional trauma can be passed on to their future generation. Their descendants are more susceptible to depression and other psychiatric disorders. They may present themselves with behavioral challenges and difficulty in problem solving. Trauma is passed via genes or through the behavior of mothers towards their children which impacts their development. It is greatly observed in females living in warzones (4). It affects their problem-solving abilities and their willpower to get through difficult situations. The above-mentioned factors also influence the endocrine system. The hypothalamic pituitary gonadal axis is disturbed which causes hormone imbalance that can present as over or underproduction of certain hormones. It predisposes the females to conditions like endometriosis, fibroids and polycystic ovarian syndrome. I can also attribute to constipation which is generally more in females than males. (5) Hormone optimization options for women A significant option for hormone optimization is Hormone Replacement Therapy (HRT). It is offered to post-menopausal women who are experiencing symptoms like hot flushes, mood swings, dry vagina, insomnia, vasomotor symptoms and osteoporotic symptoms (6). It is usually offered to women after their symptoms appear. However, experts like Dr. Sara Gottfried believe that women should be counselled and offered HRT in their premenopausal years which can prevent them from developing these symptoms in the first place and as provide maximum effect. This is the time when the estrogen levels begin to decline hence the HRT is most beneficial. Before starting the therapy, it is very important to identify the hormones that are deficient which can be replaced accordingly. Surgical and medical history helps in determining the type of HRT to be used. Image Source : Freepik.com Types of HRT There are two major types of hormone replacement therapies, Combined HRT This typically has estrogen and progesterone. This type of HRT is ideal for women who have an intact uterus as progesterone protects the uterine lining from the stimulating effects of estrogen. This therapy can be given intermittently or continuously. This is available in the form of pills, patches and coils. (7) Estrogen only therapy This comprises of estrogen as the only hormone. It is preferable for women who have undergone hysterectomy (removal of uterus) since the proliferative effect of this hormone is ineffective. It is available in many forms like tablets, implants, patches, rings, gel and spray forms. (8) There are certain medical conditions that may alter the indication and dose of HRT. Such conditions include breast cancer, uterine cancer, ovarian cancer, cardiac diseases, hypertension, liver disease, pregnancy and breastfeeding. Conclusion In conclusion, the various symptoms that women undergo throughout their reproductive years were rendered uncontrolled in the previous times. However, in recent times, the discovery and application of alternatives have minimized such inconveniences. These symptoms begin at menarche and continue till after menopause. The detrimental effects of menopause can be avoided by opting for appropriate measures in diet and lifestyle. Another alternative that can be offered is hormone replacement therapy, which has gained popularity in recent years. It saves women from declining estrogen effects after menopause and aids them in living a healthy life. References Christensen, A., Bentley, G. E., Cabrera, R., Ortega, H. H., Perfito, N., Wu, T. J., & Micevych, P. (2012). Hormonal regulation of female reproduction. Hormone and metabolic research, 44(08), 587-591. Gottfried, S. (2014). The hormone cure: Reclaim balance, sleep and sex drive; lose weight; feel focused, vital, and energized naturally with the Gottfried protocol. Simon and Schuster. Baker, J. M., Al-Nakkash, L., & Herbst-Kralovetz, M. M. (2017). Estrogen–gut microbiome axis: Physiological and clinical implications. Maturitas, 103, 45-53. Bowers, M. E., & Yehuda, R. (2016). Intergenerational transmission of stress in humans. Neuropsychopharmacology, 41(1), 232-244. Higgins, P. D., & Johanson, J. F. (2004). Epidemiology of constipation in North America: a systematic review. Official journal of the American College of Gastroenterology| ACG, 99(4), 750-759. Barrett-Connor, E., & Stuenkel, C. A. (2001). Hormone replacement therapy (HRT)—risks and benefits. International Journal of Epidemiology, 30(3), 423-426. Udoff, L., Langenberg, P., & Adashi, E. Y. (1995). Combined continuous hormone replacement therapy: a critical review. Obstetrics & Gynecology, 86(2), 306-316. Tannen, R. L., Weiner, M. G., Xie, D., & Barnhart, K. (2007). Estrogen affects post-menopausal women differently than

Hormone Optimization in Women Read More »

Gender Biased Stereotypes Still Prevalent In Workspaces Today

Postpartum Trauma: How To Start The Journey To Healing in South Asia

Societal Influences on Women’s Holistic Well-being in South Asia

Unraveling Generational Misogyny in South Asian Women

Embracing the Passage of Time: A Guide to Aging Gracefully for Women

Palestinian Men Amidst the 2023 Israel-Palestine Conflict

The Unyielding Spirit: Women Journalists in Palestine

Embracing the Hormonal Symphony: Understanding the Cyclical Nature of Women’s Hormones

Hormone Optimization in Women

Services

Pages

NEWSLETTER

Copyright © 2024 Daaman All rights reserved.

Daaman

Services

Pages

NEWSLETTER

Copyright © 2024 Daaman All rights reserved.

Book a Demo Interview

Submit your CV