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The Importance of Vitamin D and The Serious Deficiency in Women

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Vitamin D is an integral part of our health. This vitamin, which is also labelled as a hormone due to its vital role in the metabolism of human body, was initially considered to have role in bone health only. As per daily advances, vitamin D is essential for bone health, reduces inflammation, facilitates the immune system to fight off infection and plays a role in preventing cancer. The body produces vitamin D when exposed to sunlight. This is the primary source of gaining appropriate levels of this vitamin. It is also available in the form of oral supplements. (1) Image Source: Myacare.com 1. Sun exposure Vitamin D levels in the body can be boosted with sufficient exposure to sunlight. The cholesterol receptors in the skin absorb UV radiation from the sunlight and convert to a precursor of vitamin D. Individuals that spend more time indoors, cover their face and body while going out and live in regions with decrease exposure to sunlight may have reduced levels of vitamin D in their body. (2) 2. Diet low in vitamin D Vitamin D is an animal-based vitamin which can be deficient in people who follow specific diets that exclude animal-based food. Strict vegetarians often miss vitamin D in their diets as it is mostly available in fish, egg yolks, cod liver oil and beef liver. Poverty is a significant aspect in Pakistan which deprives women the access to a proper and healthy diet. (3) 3. Renal diseases The kidneys convert vitamin D to its active form. Renal diseases impair this conversion and deplete the body to utilize its vitamin D. According to research, about 80 percent of individuals with chronic kidney disease have vitamin D deficiency due to failure of adequate renal function. (4) 4. Gastrointestinal diseases Vitamin D is a fat-soluble vitamin which is significantly taken from exogenous sources. Diseases involving the gastrointestinal tract like Crohn’s disease, celiac disease, cystic fibrosis, ulcerative colitis and pancreatic insufficiency impair the absorption of this vitamin and ultimately leads to its deficiency. (5) What problems do women with vitamin D deficiency face? 1. Bone and joint pains Women suffering from vitamin D deficiency have complains of joint pains and easy fatiguability. This is attributed to the fact that vitamin D increases bone density and promotes healthy growth. Reduced levels of this component decrease bone density and leads to its fragility and causes bone and joint pain. (6) 2. Increased frequency of infections Vitamin D is considered to boost immunity and fight off infections in the body. Its deficiency leads to repeated infections, especially viral illnesses. Many studies show that low vitamin D levels are associated with respiratory infections like influenza, pneumonia and sepsis. (7) 3. Bone weakness and fractures Vitamin D plays a significant role in bone metabolism and its deficiency leads to bone wasting and weakness. The daily wear and tear of bone cells increases, and minor trauma leads to major damage. This is greatly seen in menopausal women where low estrogen levels have an additional role to play. (8) 4. Hair fall Vitamin D has anti-inflammatory properties and plays an important role in keratinocyte differentiation and proliferation. Lack of this significant vitamin can lead to depletion in hair growth and excessive hair growth. (9)   Recommended dose of vitamin D supplementation for women The daily intake of vitamin D supplementation depends on various factors. The recommended dose for females is 600 IU daily for age 14-70 years and 800 IU daily after 70 years. (10) This requirement may increase during pregnancy and lactation depending on pre-existing deficit. Factors that may affect these doses are age, exposure to sunlight, lifestyle, dietary vitamin D intake, underlying renal of gastrointestinal diseases and obesity.   Image Source : ClevelandClinic.com Vitamin D plays an integral role in the metabolism of our body and the deficiency of this vitamin alters important functions. Many women in Pakistan are predisposed to this deficiency and present with signs and symptoms that worsen during pregnancy and after menopause. Women in this region have adequate exposure to sunlight but as majority of the population lies below the poverty line, their access to rich and nutritious food is limited. To overcome this, awareness programs regarding vitamin D deficiency and supply of supplementation in health clinics can help in the prevention of adversities. Another important factor is to encourage the consumption of vitamin D rich foods and supplements from a young age, especially in the reproductive years as this can prevent the subsequent post-menopausal infestations. References 1. Vandevijvere, S., Amsalkhir, S., Van Oyen, H., & Moreno-Reyes, R. (2012). High prevalence of vitamin D deficiency in pregnant women: a national cross-sectional survey. 2. Lips, P., van Schoor, N. M., & de Jongh, R. T. (2014). Diet, sun, and lifestyle as determinants of vitamin D status. Annals of the New York Academy of Sciences, 1317(1), 92-98. 3. Lamberg-Allardt, C. (2006). Vitamin D in foods and as supplements. Progress in biophysics and molecular biology, 92(1), 33-38. 4. Williams, S., Malatesta, K., & Norris, K. (2009). Vitamin D and chronic kidney disease. Ethnicity & disease, 19(4 Suppl 5), S5. 5. Bikle, D. D. (2007). Vitamin D insufficiency/deficiency in gastrointestinal disorders. Journal of bone and mineral research, 22(S2), V50-V54. 6. Holick, M. F. (2003, December). Vitamin D deficiency: what a pain it is. In Mayo clinic proceedings (Vol. 78, No. 12, pp. 1457-1459). Elsevier. 7. Watkins, R. R., Lemonovich, T. L., & Salata, R. A. (2015). An update on the association of vitamin D deficiency with common infectious diseases. Canadian journal of physiology and pharmacology, 93(5), 363-368. 8. Busse, B., Bale, H. A., Zimmermann, E. A., Panganiban, B., Barth, H. D., Carriero, A., … & Ritchie, R. O. (2013). Vitamin D deficiency induces early signs of aging in human bone, increasing the risk of fracture. Science translational medicine, 5(193), 193ra88-193ra88. 9. Saini, K., & Mysore, V. (2021). Role of vitamin D in hair loss: A short review. Journal of cosmetic dermatology, 20(11), 3407-3414. 10. Ross, A. C., Manson, J. E.,

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Women May Prefer To Stay Single: Pakistan’s Societal Shift

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There has been a discernible change in Pakistani society’s views on marriage in recent years, especially among women. An increasing percentage of women are stating that they would rather be single than be married, and they attribute this shift in the narrative to supportive family structures, toxic masculinity awareness, changing gender norms, and the need for independence. The evolving gender norms in Pakistani society are one of the main factors propelling this trend. In the past, Pakistani women were supposed to fulfil the traditional responsibilities of housewives and carers. But as time goes on and women are exposed to other viewpoints via education and the media, they are questioning these deeply ingrained conventions. Many women are beginning to doubt if marriage is a prerequisite for defining their identity and self-worth in light of their desire for both professional and personal fulfilment. Image Source: Freepik.com Women’s views on marriage have also been significantly shaped by awareness of toxic masculinity. The #MeToo movement and the growth in discussions about gender-based violence have brought toxic masculinity to light in many societies, including Pakistan. These days, women are opting to put their own health ahead of social expectations as they become more aware of the possible risks that come with marriage. The belief that staying single is better to entering potentially dangerous relationships has grown as a result of this increased awareness. The desire for independence has grown in importance for many Pakistani women. Women can now follow their goals and aspirations without being constrained by traditional marital roles because to the expansion of education and employment options. As single women are not burdened by marital obligations and society expectations, they are frequently in a better position to concentrate on their own personal and professional growth. The drive for autonomy has enabled women to forge their own routes and refute the belief that marriage is the exclusive route to a contented existence. One such factor in Pakistani women’s good view of singlehood is supportive family structures. Families are growing more tolerant and sympathetic of their daughters’ choices to stay unmarried as cultural views change. Women who receive this assistance feel empowered to make decisions that are consistent with their own goals and values. The family dynamic’s emphasis on personal fulfilment and satisfaction encourages women to put their own needs first, even if it means going against conventional wisdom. Image Source : Freepik.com Although many see the increase of singlehood among Pakistani women as a sign of strength and development, there are drawbacks to this trend as well. Unmarried women are seen as breaking from cultural norms by some orthodox parts of society. There might be a duality in perceptions due to social stigma and judgement resulting from the need to live up to customary ideals. In conclusion, women’s views on marriage in Pakistan are evolving due to shifting gender norms, growing awareness of toxic masculinity, the desire for independence, and the presence of supportive family structures. Rising rates of singlehood are viewed as a step in the right direction towards giving women the freedom to make decisions that suit their own goals and well-being. However, women who choose to stay single still face obstacles due to societal views and expectations. As the story unfolds, it is imperative to encourage candid discussions and acceptance in order to build a culture that recognises and honours the variety of routes taken by women in their quest for happiness.

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Gen-Z in the Workplace: Balance, Boundaries and Blunt Authenticity

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A noticeable cultural change is taking place as Generation Z joins the workforce, upending long-standing conventions and changing the dynamics of workplaces. Gen Z, or those born between the middle of the 1990s and the beginning of the 2010s, brings a special set of ideals and expectations to the workplace. This generation is making their mark by rejecting workplace exploitation, establishing boundaries, and embracing a culture of direct authenticity. They are distinguished by their tech-savvy and social consciousness. Rejection of Exploitation Culture Gen Z is distinguished from earlier generations by a strong distaste for workplace exploitation. Members of Generation Z are less likely to put up with unethical practices like unpaid internships, excessive hours without adequate pay, or work settings that put profits above the well-being of their employees because they are committed to fairness and have a strong understanding of their rights. This generation looks for companies that support a good work-life balance and share their values. Image Source: Freepik.com Setting Boundaries Workers in Generation Z are strong proponents of establishing boundaries in the workplace. They reject the idea that production should trump personal well-being because they deeply grasp the importance of mental health. This generation is keen to draw boundaries between work and personal life, stress the importance of taking time off, and demand fair working hours. The “always-on” society is being reshaped by Gen Z, who emphasise the value of leisure time for long-term productivity and general well-being. Embracing Blunt Authenticity Gen Z is renowned for its direct honesty in communication, which contrasts with the guarded communication approach of other generations. They appreciate openness and honesty in both personal and professional dealings, having grown up in a time of social media and quick communication. This honesty is reflected in the way Gen Z workers communicate at work, where they are more inclined to seek out constructive conflict resolution and voice their thoughts candidly. They promote an environment of constant growth by giving candid criticism precedence over flowery praise. Inclusive and Diverse Workplaces Organisations are being forced to review their policies and practices as Gen Z drives the desire for diverse and inclusive workplaces. This generation embraces diversity in ideas, opinions, and thoughts in addition to diversity in gender and ethnicity. Employers who do not prioritise inclusivity run the danger of alienating Generation Z workers, who actively seek out work cultures that promote diversity and provide a sense of community. Tech-Savvy and Entrepreneurial Spirit Because they grew up in the technological era, Gen Z employees are exceptionally tech-savvy. They contribute to the digital transformation of traditional work structures by being at ease using digital platforms, social media, and collaboration tools. Furthermore, a large number of Gen Zers aspire to be entrepreneurs and look for chances to innovate and create in their current positions. Businesses that support this culture of entrepreneurship are likely to draw and keep Gen Z talent. Image Source : Freepik.com Challenges for Employers Although Gen Z’s aspirations and ideals improve employment environments, companies must also overcome obstacles to adjust to this new cultural environment. Organisations hoping to draw in and keep Gen Z talent must take into account factors including meeting the need for diversity, giving genuine expression platforms, and striking a balance between structure and flexibility. Workplace culture has undergone a paradigm shift with the entry of Gen Z workers. Gen Z is altering the professional world with their choice for stark candour, their commitment to setting limits, and their reluctance to accept exploitation.

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Rising Gas and Water Prices During a Shortage Have Pakistanis Enraged

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A serious crisis that has sent shockwaves through the country is currently plaguing Pakistan: a simultaneous lack of water and gas combined with a dramatic spike in pricing. The effects of this crisis are extensive, impacting not only residents’ daily life but also the state of the economy as a whole. In this piece, we examine the causes of Pakistan’s gas and water shortages as well as the effects of the country’s rapidly rising costs on its people. Image Source: Freepik.com The Gas Shortage   There are several interrelated issues contributing to Pakistan’s gas shortage, including as inadequate infrastructure, mishandled operations, and rising demand. Natural gas is the nation’s main energy source for home, industrial, and power generation needs. Unfortunately, there is a discrepancy between supply and demand due to ageing infrastructure, widespread theft, and inefficient distribution. The problem is made worse by the fact that Pakistan must now pay more for petrol imports due to the rise in global energy costs. Due to the scarcity, there have been regular interruptions in the gas supply, which have reduced industrial production and left houses without heat during the winter. This has led to the government having to ration petrol, which has made things worse for the already struggling people. The Crisis of Water Pakistan is currently experiencing a problem of water scarcity due to declining water sources and rising residential and agricultural demand. Reservoir depletion has been exacerbated by mismanagement of water supplies, climate change, and unpredictable weather patterns. As a result, there is a serious shortage that is especially bad in rural areas where agriculture is the main industry. The lack of clean water for drinking and sanitation causes problems for residents, which affects daily life in addition to agriculture. The public health system, food security, and economic stability have all been impacted by this catastrophe. Effect on Costs and Day-to-Day Living The prices of basic necessities have surged due to the growing scarcity of petrol and water, adding to the already burdensome financial situation of the already impoverished populace. Petrol price increases have a cascading effect on a number of industries, raising manufacturing costs and ultimately driving up prices for goods and services. Furthermore, the residents’ financial problems are exacerbated by the increase in water bills. Increased water prices have a direct effect on agriculture, driving up farmer costs, decreasing crop yields, and ultimately causing food inflation. This creates a vicious cycle of financial distress by lowering the purchasing power of the average person.   Image Source : Freepik.com Public Reaction to Government Initiatives The Pakistani government has taken action to address the problems after realising how serious the situation is. To lessen the impact of the gas shortage, initiatives are being undertaken to upgrade infrastructure, reduce theft, and investigate alternate energy sources. In a similar vein, measures for conservation and water management are being put into place to guarantee the sustainable use of water resources. But healing is a long journey, and people are getting more and more irritated. Around the nation, protests and rallies have broken out, calling for quick and practical answers to the problem. The task of striking a balance between immediate relief efforts and long-term, viable remedies falls to the government. The combination of growing gas and water costs and shortages in Pakistan presents a bleak image of the difficulties facing the country. To address the underlying causes of these problems, the government must put comprehensive and long-lasting remedies into place. The Pakistani people’s fortitude is being put to the test, and securing a stable and successful future will require a coordinated effort from all stakeholders, including the government, businesses, and populace, in order to recover.

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The Complicated Dance of Weather, Sleep, and Mood: Promoting Health with Sunshine and Restful Sleep

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Our physical and mental health are intricately entwined in the complicated web that connects sleep, mood, and the weather. Our moods can alter with the seasons and weather, which can have an effect on our day-to-day activities. This essay will examine the complex connection between mood, sleep, and weather while highlighting how important a regular sleep pattern is to maintaining good health. Image Source: Freepik.com The Impact of Climate on Emotion Our emotions are greatly impacted by the weather. While dismal, wet weather might evoke a sense of sorrow, the sight of a sunny day can uplift and energise people. There is more to this relationship between weather and mood than meets the eye. Research suggests that exposure to sunlight causes serotonin, the neurotransmitter linked to happiness and well-being, to be released. On the other side, insufficient sunshine can cause a decrease in serotonin levels, which may exacerbate feelings of drowsiness and despair. The Value of Sleep and Sunlight The intrinsic body clock that controls our sleep-wake cycle, the circadian rhythm, is greatly influenced by natural sunshine. Our circadian rhythms are synchronised when we are exposed to natural light during the day, which improves our quality of sleep at night. Maintaining general wellbeing requires establishing a good sleep schedule that coincides with daylight trends. Women’s Hormonal Health The connection between sleep and health is more complex for women. Hormonal balance is impacted by sleep patterns that disturb the menstrual cycle. Studies reveal that irregular sleep cycles may cause hormonal imbalances in the reproductive system, which may exacerbate irregular menstruation and fertility problems. In addition to being essential for hormone balancing during menopause, adequate sleep also helps reduce symptoms like mood swings and hot flashes. Impacts on Eating Patterns and Mood Mood and sleep are mutually dependent on each other. Anxiety and sadness are two mood disorders that can be exacerbated by poor sleep, and mood disorders can also be caused by poor sleep. Lack of sleep has also been connected to higher stress levels, which raises the possibility of emotional eating and making bad dietary decisions. People who are tired are more prone to turn to sugary or high-calorie foods as a quick energy boost, which can exacerbate mood swings and lead to a vicious cycle of little sleep and unhealthy eating habits. Image Source : Freepik.com Setting priorities and managing sleep cycles are critical to breaking the pattern of mood swings and sleep interruptions brought on by the weather. Here are a few useful pointers: Create a Consistent Sleep Schedule: Aim for a consistent sleep and wake time every day, even on weekends, to regulate your circadian rhythm. Maximise Sunlight Exposure: To get as much natural sunlight as possible, spend time outside during the day. This encourages the synthesis of vitamin D and helps to regulate circadian rhythm. Minimise Screen Time Before Bed: The blue light that screens emit might disrupt the melatonin production, which is the hormone that induces sleep. Establish a pre-bedtime technology-free relaxation practice. Create a Calm Bedtime Routine: Before going to bed, try some soothing activities to let your body know it’s time to unwind, such reading a book, having a warm bath, or practicing mindfulness. To sum up, the way that the weather, sleep, and mood interact is a delicate ballet that has a big impact on our overall health. In particular for women, maintaining a regular sleep schedule that is in harmony with daylight hours is critical for mental stability, hormonal balance, and general physical well-being. People can take control of their mental and physical health and create a harmonic balance between their internal and exterior well-being by comprehending and actively regulating this complex relationship.

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Unrealistic and Superficial Expectations for Mothers Who Raise and Work

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Women frequently find themselves burdened by the ubiquitous idea that they must keep their appearances despite juggling multiple tasks such as maintaining the family, having children, and occasionally even holding down careers in Pakistan’s complicated web of social expectations. This load is especially noticeable for women who experience social shame, particularly when their spouses cheat. Strong patriarchal traditions have long pervaded Pakistani society, where women are expected to exemplify virtues like modesty, elegance, and beauty. The pressure placed on women to meet society’s ideals of beauty is still evident, despite recent progress in identifying and combating these expectations. Women who play many roles and balance work, family, and household responsibilities are under even more strain. Image Source: Freepik.com The shame that wives experience when their husbands commit adultery is among the most upsetting effects of this social norm. Rather than laying blame on the unfaithful spouse, the guilt is frequently placed on the woman, with accusations that she neglected to take care of herself or her husband’s needs. Because of this deeply rooted cultural mindset, victim-blaming is perpetuated, and women are unfairly and unrealistically burdened with the responsibility of keeping their husbands faithful. It is still expected of women to keep up their beauty as they work, have children, and take care of the home. This assumption is frequently the result of deeply ingrained societal standards that value a woman’s physical attractiveness. Fearing that a perceived decrease in attractiveness would affect their relationships or their status in the community, women may feel pressured to put their appearance first. Furthermore, as social media has grown in popularity, unattainable beauty standards have spread throughout online spaces, intensifying these demands. Images of perfect influencers and models are always showing up for women, which creates an impossible standard and adds to the ongoing criticism of their beauty. When combined with the demands of raising children and keeping the home in order, this pressure to appear a certain way is intensified. The most heinous example of this social expectation is when a married couple commits adultery. Women are frequently made to feel guilty and ashamed of being betrayed rather than having the underlying reasons addressed. This strengthens the damaging idea that a woman’s physical beauty is closely related to her husband’s faithfulness, in addition to exacerbating the emotional pain of betrayal. Image Source : Freepik.com It is critical to support a culture transformation that celebrates women for their intelligence, resiliency, and contributions that go beyond physical appearance in order to confront these deeply ingrained expectations. Men must likewise take responsibility for their acts in order to destroy the false notion that a woman’s alleged inability to maintain her looks serves as justification for adultery. Education is essential to this process because it raises people’s awareness of the detrimental effects of unattainable beauty standards and the unfair burdens placed on women. In result, it is a strongly ingrained societal standard in Pakistan for women to preserve their appearances, regardless of the multitude of roles they play. This expectation is unjust and adds to the unfair stigmatisation of women who experience marital infidelity. It is also unrealistic. It will need a community effort to reframe cultural values, emphasise women’s value beyond outward looks, and hold people accountable for their behaviour in order to challenge these expectations. Pakistani society can only advance towards a more just and compassionate view of women’s roles and duties through such initiatives.

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Do Women Prefer Traditional Gender Roles?

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There has been a subtle shift in the dynamics of society in recent years. Some people have expressed a rising desire to return to traditional gender roles, in which males take on the role of guardians and providers while women are largely responsible for domestic activities like cleaning and cooking. In light of the advancements achieved by the feminist movement—which promotes gender equality and the demolition of conventional stereotypes—this change appears contradictory. Examining this tendency, though, reveals a more complex picture that places an emphasis on personal preference and choice. Unquestionably, the rise of feminism over the past century has helped women’s rights significantly advance by questioning deeply held social conventions and creating possibilities for them in a variety of sectors. The concept of choice grew crucial as women had more access to political representation, professional opportunities, and education. Women are encouraged by feminism to follow their own preferences when making decisions rather than following social norms. Image Source: Freepik.com Even with these advancements, some men and women find that accepting traditional gender norms appeals to them more and more. This change recognises the value of personal autonomy within the larger context of gender equality rather than rejecting feminism. Instead of succumbing to social pressure, women who opt to assume traditional roles frequently do so out of genuine preference. The ability to follow any path one chooses—traditional or modern—is evidence of the fundamental principles of feminism. The need for stability and balance in interpersonal interactions is one factor contributing to the return of conventional roles. Some people feel comfort and security in the familiarity of conventional positions during a time of rapid social upheaval. A sense of structure and order can be established in the home by assigning certain tasks to each couple. Some see this division of labour as a way to foster harmony and build upon each other’s talents rather than as a means of promoting inequity. Furthermore, the acceptance of the fundamental biological and psychological distinctions between men and women is another factor contributing to the attraction of conventional roles. According to evolutionary psychologists, specific gender roles evolved over time as coping mechanisms for survival. Although the urgent need for these roles has passed in modern society, some claim that adhering to conventional gender norms may nevertheless bring about an inward sense of fulfilment. Image Source : Freepik.com It’s critical to understand that preferences for conventional roles are personal and cannot be categorised. It’s not always the case that women who prioritise taking care of the home give up their independence or give in to peer pressure. Rather, people are utilising their freedom to select options that are consistent with their individual beliefs and tastes. In summary, the return of conventional gender norms does not mean that the struggle for gender equality is going backward. Rather, it emphasises personal choice and the variety of women’s experiences, reflecting the dynamic aspect of feminism. Society may create an atmosphere that genuinely encourages men and women to live authentically, whether that means following customs or pursuing new avenues, by recognising and appreciating the decisions people make. The secret is to embrace variety while realising that feminism is about giving people choices and assisting them in pursuing their dreams of fulfilment and happiness.

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Social Media’s Role in Women’s Advocacy for Awareness

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Social media has become a potent instrument for bringing about change and increasing awareness in the era of digital connectedness. Women have benefited most from its capacity to connect people worldwide and transcend geographic borders, as this has fostered a sense of empowerment and solidarity. This essay addresses a wide range of concerns and investigates why raising awareness on social media is so effective as well as the transformative changes it has made for women worldwide. The power of social media to elevate voices that were previously marginalised is one of the main reasons social media awareness resonates so strongly. A worldwide audience is now able to hear the stories, hardships, and victories of women from a variety of origins and cultures. A broader tapestry of experiences may be spun thanks to the democratisation of communication, which promotes empathy and understanding among women everywhere. Social media gave rise to movements like #MeToo and #TimesUp, which gave survivors a forum to speak out against sexual harassment and assault and ended the far too long period of silence surrounding these problems. Image Source: Freepik.com Social media also serves as an equaliser, providing a voice to people who might not otherwise have access to traditional media channels. Women living in isolated places or in oppressive cultures can fight for change by sharing their stories on social media sites like Facebook, Instagram, and Twitter. A wider range of viewpoints may be heard thanks to the decentralisation of communication, which challenges preexisting conventions and promotes a more comprehensive discussion on issues affecting women around the world. Gender equality is one area where social media awareness has a particularly noticeable impact. These platforms have been utilised by women all around the world to promote equal rights and bring attention to discriminatory practices. Social media has evolved from being a tool for resistance against workplace injustices to battling for the right to an abortion. Hashtags that highlight systemic problems and encourage a more inclusive, equal society are #EqualPay and #WomensRights. Social media also offers a platform for knowledge sharing and education. Women may keep updated about issues that are important to them, interact with experts, and access services. For women to be empowered to make decisions about their lives, health, and well-being, they must have access to knowledge. In order to promote a culture of self-empowerment, social media sites like Instagram and YouTube have developed into hubs for the exchange of instructional content on topics like financial literacy and reproductive health. Social media has not only helped raise awareness but has also been essential in creating support networks and communities. Women with comparable struggles can bond, offer guidance, and develop a feeling of community. This international virtual sisterhood unites people all around the world to oppose injustice and prejudice based on gender. For many women, social media support networks have been a lifeline, providing comfort, direction, and encouragement when they need it most. Image Source : Freepik.com To sum up, the impact of social media awareness on women across the globe is immeasurable. Social media has revolutionised the way many issues are addressed, from elevating the voices of the marginalised to promoting international unity. It is now a force for good, igniting discussions, dismantling obstacles, and giving women the confidence to take charge of their stories. Social media’s influence on women’s life will probably only increase as we navigate the digital era more and more, opening us new channels for connection, education, and advocacy.

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Higher Education For Women Is More Important Than You Think

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Pakistani women are defying social norms and breaking down barriers in the heart of South Asia by going to graduate and university schools. This increase in Pakistani women’s desire to further their education represents a major advancement in the areas of social growth, economic empowerment, and gender equality. In this piece, we examine the strong arguments for Pakistani women’s continued education and how it advances both individually and as a community. Economic Empowerment: For Pakistani women, the opportunity for economic empowerment is one of the main advantages of a university education. Women can access more diverse work options by earning degrees in a variety of disciplines. In addition to assisting them in becoming financially independent, this advances the country’s economy as a whole. By encouraging creativity and increasing production in the workplace, educated women can break the cycle of poverty for both present and future generations. Image Source: Freepik.com Gender Equality: Breaking down old gender norms and advancing gender equality are major tasks for higher education. Pakistani women are defying social constraints that have traditionally limited them to conventional responsibilities of homemaking and caregiving as more of them pursue higher education. Through pursuing careers in science, technology, business, and politics, women are demonstrating their ability and advocating for equitable representation across all domains of society. Women with education become change agents in their communities, and education serves as a catalyst for social improvement. Pakistani women are becoming more capable of addressing societal concerns and advocating for positive change as they gain increased knowledge and critical thinking abilities. Education promotes diversity, tolerance, and open-mindedness, which helps to create a culture that is more progressive and enlightened. Better Health and Well-Being: Women’s health outcomes are positively correlated with higher education levels. Women with higher levels of education typically make well-informed decisions about their own and their families’ health. They are more likely to use healthcare services, eat a balanced diet, and participate in other healthy activities. As a result, educated women’s general well-being as well as that of their communities benefit. 5. Improved Decision-Making Skills: Education gives women the knowledge and abilities they need to make wise choices in a range of spheres of their lives. Women with higher levels of education are better able to assess situations, exercise critical thought, and make judgements that improve their own and those around them, whether in the workplace, in personal relationships, or in the community. Image Source : Freepik.com Future Generations’ Role Models: Pakistani women who pursue higher education end up becoming influential future generations’ role models. Young girls are motivated to dream large and strive for academic success by their accomplishments. The story of women’s potential in Pakistani society is changing as more of them overcome educational obstacles, encouraging aspiration and success.

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Women’s Triumph In The Creative Sector: Marketing and Advertising Feats

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A significant development in the professional scene throughout the past few years has been the increased representation of women in creative roles, especially in the fields of marketing and advertising. The dynamics of these industries have changed as a result of this phenomena, making the environment more inventive and diverse. Even while there is still work to be done, knowing the causes of this change and the benefits of seeing more women in creative careers might help us better understand these rapidly evolving industries in the future. The shift in societal standards and beliefs is a significant element behind the rise in the number of women in creative jobs. There has been a great effort in the last several decades to dispel gender stereotypes and inspire women to seek occupations outside the bounds of conventional expectations. Because of this, a greater number of women are now starting their careers, and sectors such as marketing and advertising are seeing an increase in the number of talented women. Image Source: Freepik.com Equal opportunity for women in creative occupations has also been made possible by the development of digital media and technology. The obstacles that could have earlier prevented women from entering these fields have been decreased with the introduction of remote work and flexible scheduling. Women are now able to reconcile their personal and professional obligations, which promotes an atmosphere that is conducive to innovation. Diversity is a major factor that contributes to the benefits of having more women in the marketing and advertising sector. Women offer new ideas and a different approach to problems, which gives them a distinct viewpoint when it comes to the creative process. This diversity of opinion helps create inclusive and inventive campaigns that appeal to a wider audience. Advertisements produced by diverse teams are more likely to reflect the wide range of human experiences and build stronger bonds with viewers. Women are also frequently acknowledged for having excellent interpersonal and communication skills, which are valuable traits in jobs in marketing and advertising where clients are involved. Any campaign’s capacity to establish and sustain relationships with clients is essential, and women’s empathy and strong communication skills improve the client experience in its entirety. This ability to establish strong relationships not only guarantees client happiness but also creates new avenues for business expansion and cooperation. Creativity is essential to the marketing and advertising industries, and studies indicate that diverse teams are more inventive and creative. Women who actively participate in the creative process generate a wider variety of concepts and solutions. Having a broad team that can draw from a range of viewpoints is crucial in today’s environment where companies are continuously competing for attention. It guarantees that campaigns are not just innovative but also resonate authentically with a wide range of audiences. Outside of the creative sector, a more welcoming and equal work environment is promoted by the growing number of women in executive roles in marketing and advertising. Younger generations are inspired by women in leadership roles who dismantle obstacles and shatter glass ceilings. A positive feedback loop is created when more women assume leadership positions, which stimulates the inflow of talented women into these fields. Image Source : Freepik.com In conclusion, progress towards gender equality is evident in the increasing number of women holding creative professional positions in the marketing and advertising sectors. The benefits are obvious: increased creativity, diversity, and an inclusive work environment. As these sectors develop further, valuing and promoting the efforts of women will benefit individual companies as well as influence the direction of creative excellence globally in the future.

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