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The Flexibility of Freelancing: Why Females Prefer it to Protect their Mental and Physical Health

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The makeup of the workforce has changed significantly in recent years, especially for women who are choosing freelance work over typical 9–5 occupations. This movement is a significant reaction to the changing requirements of contemporary women, which include wanting flexibility and autonomy as well as addressing issues related to mental and physical health, childrearing, and job change. This essay delves into the reasons behind women’s embrace of freelancing as a way to address these varied facets of their lives.   Empowering Mental and Physical Health   Women are flocking to freelance work in large part because they want to give their physical and mental health top priority. Traditional employment frequently entails strict schedules and restrictive structures, which can cause stress, burnout, and general dissatisfaction. People can break free from these limitations by choosing their own work environment, pace, and scheduling when they freelance.   Women who work from home are better able to control their stress levels, schedule time for self-care activities, and maintain a more positive work-life balance. Freelancing allows women to customise their work schedules to support their overall well-being, whether that means working from a more comfortable location, engaging in hobbies, or taking pauses for exercise. Image Source: Freepik.com Catering to Child Raising Responsibilities   Many women choose to work for themselves because they find it difficult to balance their career goals with the responsibilities of raising children. It can be quite difficult to juggle a career and family obligations within the constraints of a typical 9–5 work. Because it gives you the freedom to design schedules that fit family obligations, childcare arrangements, and school pickups, freelancing is a practical alternative. Freelancing gives women the flexibility to work from anywhere and change their schedules as needed, allowing them to pursue their career goals without compromising their involvement in their children’s lives. This degree of independence strengthens their relationships with their families and gives them a sense of empowerment and fulfilment in their personal and professional lives. Flexibility and Freedom   One of the main reasons why freelancing appeals to women is the flexibility and independence it offers. Freelancing offers a more flexible approach to work than typical employment organisations, which can impose rigid office hours and hierarchical norms. Women have the power to choose their own working hours, negotiate pricing, and select projects based on their interests and skill set. Their ability to make their own decisions, pursue new possibilities, and develop a profession that fits their values and objectives is made possible by their autonomy. Image Source : Freepik.com Pros: Higher Earning and Selective Projects   In addition to the inherent advantages of independence and freedom, freelancing has observable benefits in terms of income potential and project choice. Because they can determine their own fees based on market demand, experience, and the value they provide to clients, freelancers have the potential to make more money than their peers in traditional professions.   In addition, independent contractors possess the liberty to select assignments that correspond with their passions and competencies, thereby promoting increased job satisfaction and involvement. Women can use this professional portfolio curation tool to highlight their skills, follow their hobbies, and establish a niche for themselves in their chosen fields.   Cons: Limitations of Work Stability and Building an Online Presence   Although freelancing has many benefits, there are drawbacks as well. Building a reliable internet presence and surviving the cutthroat freelancing industry are two of the biggest challenges women encounter.   Dedication, networking, and persistent self-promotion are necessary for establishing a strong reputation, gaining clients, and sustaining a consistent flow of work. Freelancers also have to deal with the inherent unpredictability of the gig economy, which can affect their income and way of life due to changes in demand, delays in projects, and payment problems.   The increasing number of women choosing to work as freelancers is indicative of a fundamental change in the way people view life and work in the twenty-first century. Women are taking back control of their careers, putting their health and well-being first, and blurring the lines between work and personal life by embracing freelancing.   While there are many advantages to freelancing, there are drawbacks as well, including the need for resilience, flexibility, and strategic preparation. in a recognition of the advantages and disadvantages that come with freelancing, women can move confidently in this changing environment, committed to their own holistic development and fulfilment.

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Understanding PMS: The Importance of Gentle Care and Coping Strategies

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Many women suffer from a complicated range of symptoms in the days preceding their menstrual cycle, known as premenstrual syndrome (PMS). Hormonal shifts, neurotransmitter alterations, and even lifestyle choices all play a role in its appearance, albeit its precise aetiology is yet unknown. Women’s health depends on knowing the signs of PMS and giving them delicate care during this time. This is especially important when it comes to handling intense emotions in social and professional contexts. Symptoms of PMS: Every woman experiences PMS differently, but mood swings, irritability, anxiety, bloating, exhaustion, and food cravings are frequent symptoms. The luteal phase of the menstrual cycle, which starts after ovulation and ends with the onset of menstruation, is when these symptoms usually appear. Severe PMS, also referred to as premenstrual dysphoric disorder (PMDD), can have a major negative influence on relationships and daily life, whereas minor symptoms are generally tolerable. Image Source: Freepik.com Gentle Care for Emotional Well-being: Women should take gentle care of themselves and their support networks at this period. It can make all the difference in the world when lovers, family, and coworkers show empathy and understanding. It is crucial to recognise that these feelings are transitory and unrelated to any personal failings. Emotional distress can be lessened by promoting self-compassion and relaxation methods like deep breathing, meditation, or light exercise. Alleviating Symptoms: Modifications in lifestyle can help reduce PMS symptoms. Lean proteins, whole grains, fruits, and vegetables are all important components of a balanced diet that can help control blood sugar and lessen mood swings. Bloating and irritation can be reduced by limiting alcohol, coffee, and salty meals. In addition to lowering PMS symptoms, regular exercise, enough sleep, and stress-reduction methods like yoga or journaling help enhance general wellbeing. Managing Emotions in the Workplace: During PMS, controlling intense emotions at work might be very difficult. Nonetheless, a number of techniques can support preserving poise and efficiency. To start, communication is essential. Educating dependable coworkers or managers about PMS might contribute to a helpful atmosphere. It can also be helpful to take breaks when necessary, engage in mindfulness exercises, and look for a quiet place to spend some alone time. Shifting perspective can also be facilitated by rephrasing negative ideas and concentrating on solutions rather than issues. Putting things in order of importance and dividing them into doable chunks will help you avoid feeling overburdened. Furthermore, you can avoid overcommitting and needless stress by learning to say no when it’s essential and setting limits. Image Source : Freepik.com While PMS is a common occurrence for many women, it doesn’t have to control their emotional health or ability to succeed in their careers. Through knowledge of the symptoms, tender care, and the adoption of coping mechanisms, women can experience this period with more resilience and ease. Proactive self-care, self-compassion, and empathy are essential throughout the menstrual cycle and not just during PMS. Women may accept and gracefully embrace their emotions in both the personal and professional spheres when they have the appropriate strategies and support in place.

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Finding Jobs is Easy, Learning to Find Them Is Hard: Tips on How to Successfully Land your Dream Role

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Starting a job search can be difficult, particularly given the competitive job market of today. There are so many job boards, networking sites, and recruitment firms to choose from that it can be confusing and difficult to know where to begin. However, you may expedite your job search and raise your chances of discovering the ideal opportunity by utilising the power of keywords, specialised roles, headhunter websites, referrals, and networking contacts. Utilise the Power of Keywords: The foundation of any fruitful job search is a strong keyword strategy. Make sure to utilise precise keywords associated with your ideal industry, role, abilities, and qualifications when searching job boards and company websites. Job titles, technical competencies, certifications, and industry buzzwords are examples of these terms. Hiring managers and recruiters will find you more easily if you include pertinent keywords in your cover letter, resume, and online profiles. Image Source: Freepik.com Investigate Specialised Positions and Niche Markets:  Think about focusing on specialised opportunities and niche markets within your business in addition to using general job search sites. Job listings pertaining to those fields are frequently found on websites and forums devoted to those fields or job functions. You can interact with organisations looking for candidates with your particular skill set and uncover opportunities that might not be advertised elsewhere by concentrating your efforts on these niche sites. Make Use of Headhunter Websites and Recruitment Agencies: For job seekers looking for support throughout their job search, headhunter websites and recruitment agencies are invaluable resources. Usually, these platforms focus on connecting job seekers and companies in particular sectors or businesses. You can obtain exclusive job chances and receive individualised support from seasoned recruiters by setting up profiles on respectable headhunter websites and collaborating with respectable recruitment agencies. Utilise Recommendations and Referrals: Getting recommendations and referrals from friends, coworkers, and business associates will greatly help your job hunt. Inform the people in your network that you are actively looking for new opportunities. Participate in alumni events, industry conferences, and networking events to broaden your network and establish connections with people who could offer recommendations or referrals. Referrals are a valuable weapon in your job search toolbox because many employers give preference to applicants who come highly recommended by reliable sources. Build and Nurture Your Professional Network: Networking is essential for career advancement and job search success. Cultivate relationships with professionals in your industry through social media platforms like LinkedIn, industry-specific forums, and networking events. Engage in meaningful conversations, offer assistance, and seek opportunities to collaborate or learn from others. By actively participating in your professional community, you’ll not only expand your network but also increase your visibility and credibility as a job candidate. Image Source : Freepik.com In conclusion, a planned approach and a willingness to investigate different options and resources are necessary for successfully navigating the job search. Through the strategic use of keywords, specialized role targeting, headhunter websites, recommendations, and the development of a robust professional network, one can adeptly navigate the job market and unearth stimulating career prospects. As you start your job search, keep in mind to be proactive, tenacious, and receptive to new chances. You’ll have no trouble landing your next ideal job if you have the correct tactics and perseverance.

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Craft The Perfect Resume and Get The Attention of Prospective Employers with These Tips

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Your CV is your first impression to potential employers in today’s cutthroat employment market. A well-written CV not only highlights your qualifications and experience but also shows that you can communicate and carry yourself professionally. Take into account these important ideas and techniques to write the ideal CV that makes an impression. Customise Your Resume to the Job Description: Customising your resume to the particular job you’re applying for is one of the most important resume writing tips. Examine the job description closely and note the essential competencies and abilities needed. Next, emphasise your accomplishments, abilities, and pertinent experience that meet those criteria. You may show an employer that you are genuinely interested in the job and improve your chances of being noticed by tailoring your CV for each application. Image Source: Freepik.com Emphasise Relevant Experience: The most relevant work experience you have should be highlighted strongly on your resume. Start with a succinct synopsis or goal statement that emphasises your primary credentials and career aspirations. Next, enumerate your professional background in reverse chronological order, emphasising roles and achievements that are specifically relevant to the position you are seeking. When describing your duties and accomplishments in each function, use bullet points and, whenever possible, place an emphasis on measurable outcomes. Employ Keywords: Before resumes are seen by a human, many employers filter them using applicant tracking systems (ATS). Use pertinent keywords from the job description on your CV to make sure hiring managers see it once they get past these algorithms. These terms could be industry buzzwords or particular abilities, credentials, or certificates. But don’t fill your content with keywords; instead, utilise them organically in relation to your experience and successes. Design for Impact and Readability: An eye-catching and easily readable resume is the result of good design. Select a professional, uncluttered layout with distinct headings and uniform formatting all around. To guarantee reading, choose a readable typeface and the right font size, usually between 10 and 12 points. Use bold writing, bullet points, and well-placed white space to highlight important details and create a visually appealing resume. Display Results and Accomplishments: Rather than merely enumerating your responsibilities, concentrate on emphasising your successes and the contributions you’ve made in prior positions. Whenever feasible, quantify your accomplishments by adding precise measurements, like sales numbers, project milestones, or cost savings. This gives prospective employers tangible proof of your skills in addition to showcasing your value. Provide Relevant talents and Certifications: Don’t forget to include a section detailing your relevant talents and certifications in addition to your professional experience. This could include any industry-specific certificates or qualifications you hold, as well as technical skills, software competency, and language ability. To highlight your fit for the position, once more match these abilities to the job description’s needs. Image Source : Freepik.com In conclusion, meticulous attention to detail, personalisation, and a strong presentation are necessary for designing the ideal resume. You may improve your chances of getting interviews and eventually landing your ideal job by customising your resume for each job application, emphasising accomplishments and relevant experience, using keywords, and designing for readability and impact. Keep in mind that your resume is your pass to the next phase of your professional development, so make it shine!

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Mastering the Interview: A Guide to Mental and Physical Preparation

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To ace the interview in the cutthroat world of job hunting, preparation is essential. Making a lasting impression requires more than simply dressing appropriately and updating your resume; mental and physical preparedness are equally important. These crucial pointers can help you properly prepare for your next interview, regardless of experience level or recent graduation. Conduct Thorough Research: Prepare yourself for the interview by learning about the business, its principles, culture, and its most recent accomplishments. Examine the company’s website, yearly reports, and social media pages in-depth to learn about its offerings, target market, and market trends. Get acquainted with the job description as well, emphasising the essential duties and necessary abilities. This preparation not only shows that you are genuinely interested in the position, but it also gives you the edge you need to modify your answers wisely in the interview. Image Source: Freepik.com Practice, Practice, Practice: As they say, “practice makes perfect,” and interview preparation is no exception. Prepare for frequently asked interview questions by thinking through your answers for your experience, skills, shortcomings, and career objectives. In order to improve your body language, tone, and delivery, think about filming yourself or doing drills in front of a mirror. Additionally, ask a friend or mentor to assist you in conducting practice interviews. They may offer insightful criticism and make you feel more at ease and confident on the big day. Harness the Power of Visualization: Athletes and performers utilise visualisation as a potent tool to improve their performances, and it may work just as well when used to prepare for interviews. Spend a few minutes every day picturing yourself entering the interview room composed, self-assured, and prepared. Imagine yourself speaking clearly and poisedly when responding to inquiries. You can reduce your worry and increase your confidence on the day of the interview by mentally practicing success. Cultivate Confidence: Making a good impression in an interview requires confidence, and there are a number of tactics women may use to increase their confidence in these kinds of circumstances. First and foremost, make sure you look and feel your best by dressing in a way that gives you a sense of empowerment and professionalism. Additionally, to project confidence and boldness, practise power poses or use open body language. Don’t forget to talk with conviction, keeping your eyes fixed on the target and your voice clear and firm. In order to demonstrate your value as a candidate, conclude by concentrating on your accomplishments and strengths and bringing them up confidently throughout the interview. Image Source : Freepik.com Prioritize Self-Care: Give your physical and mental health top priority in the days before the interview. Make sure you eat healthily, get enough sleep, and do things that will help you decompress. Make time for activities that help your body and mind relax, such as mindfulness exercises, walks, or hobbies. Making self-care a priority can help you better handle stress and have a clear, focused mind when you go into the interview. To sum up, interview preparation involves more than just practicing your answers and refining your CV. You may increase your chances of success and make a good impression on your potential employer by devoting time and energy to your preparation—both mentally and physically—by doing extensive study, rehearsing interview questions, building confidence, and practicing. Recall that having confidence comes from owning your abilities and expressing who you really are, not from being perfect. Enter the interview room with confidence, knowing that you’ve done everything within your power to stand out and get the job of your dreams.

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Revealing the Strength of Women’s Intuition and Maternal Instincts

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Humanity has long been captivated by the intuitive qualities of women and their innate maternal tendencies. These natural talents have been both praised and questioned since they are frequently shown in books, films, and everyday conversations. However, what are maternal instincts and intuition specifically in women, and how do they show up? The remarkable capacity of women to comprehend or sense things intuitively, frequently without conscious reasoning, is referred to as “women’s intuition.” It’s their intuition, that inner voice directing them in making choices and handling circumstances. Conversely, maternal instincts are particularly associated with the protective and caring actions mothers take on behalf of their offspring. Although these ideas are separate, they frequently overlap, with maternal instincts occasionally being perceived as a continuation of women’s intuition. Image Source: Freepik.com The roots of women’s maternal instincts and intuition are intricate and varied. According to evolutionary psychologists, these characteristics evolved as a means of survival across time. Women have always been the major carers, watching out for the health and safety of their children. Because of the increased sensitivity to potential risks and dangers required for this position, the individual developed intuitive abilities to traverse the complicated environment. From a biological standpoint, women’s intuition and maternal instincts may also be strengthened by hormonal changes that occur during pregnancy and childbirth. Oxytocin, also known as the “love hormone,” is one of the hormones that is released in large amounts during pregnancy and childbirth. It influences maternal behaviours and helps mothers and children form deep emotional attachments. Moreover, women’s intuition and maternal instincts are shaped by society and cultural influences. Especially in familial settings, women are socialised to be more loving, understanding, and perceptive to the needs of others. This social training supports the maturation and manifestation of maternal and intuitive skills. People have been known to benefit from the maternal instincts and intuition of women in a variety of ordinary and remarkable circumstances. Many anecdotes describe situations in which a woman’s intuition led her to make decisions that went against reason but ended up being advantageous. The ability of women to sense danger, interpret nonverbal clues, and intuitively know what a loved one needs has all been hailed as a tremendous and priceless gift. Image Source : ClevelandClinic.com Maternal instincts have also been praised for their nurturing and protecting characteristics. When faced with hardship, mothers frequently show extraordinary bravery and resilience, demonstrating an unrelenting dedication to their children’s welfare. Maternal instincts reveal a mother’s love and devotion to her kid, from sensing when something is wrong with them to performing extraordinary actions to keep them safe.  In summary, women’s maternal instincts and intuition are intricately intriguing phenomena with strong biological, psychological, and cultural roots. They are the embodiment of the innate intuition, empathy, and strength that define the female experience. Even though research into these phenomena’ causes is still ongoing, there is no denying their profound effects on people and society. The maternal instincts and intuition of women are potent reminders of the close relationship that exists between empathy, intuition, and the human experience.

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The Importance of Vitamin D and The Serious Deficiency in Women

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Vitamin D is an integral part of our health. This vitamin, which is also labelled as a hormone due to its vital role in the metabolism of human body, was initially considered to have role in bone health only. As per daily advances, vitamin D is essential for bone health, reduces inflammation, facilitates the immune system to fight off infection and plays a role in preventing cancer. The body produces vitamin D when exposed to sunlight. This is the primary source of gaining appropriate levels of this vitamin. It is also available in the form of oral supplements. (1) Image Source: Myacare.com 1. Sun exposure Vitamin D levels in the body can be boosted with sufficient exposure to sunlight. The cholesterol receptors in the skin absorb UV radiation from the sunlight and convert to a precursor of vitamin D. Individuals that spend more time indoors, cover their face and body while going out and live in regions with decrease exposure to sunlight may have reduced levels of vitamin D in their body. (2) 2. Diet low in vitamin D Vitamin D is an animal-based vitamin which can be deficient in people who follow specific diets that exclude animal-based food. Strict vegetarians often miss vitamin D in their diets as it is mostly available in fish, egg yolks, cod liver oil and beef liver. Poverty is a significant aspect in Pakistan which deprives women the access to a proper and healthy diet. (3) 3. Renal diseases The kidneys convert vitamin D to its active form. Renal diseases impair this conversion and deplete the body to utilize its vitamin D. According to research, about 80 percent of individuals with chronic kidney disease have vitamin D deficiency due to failure of adequate renal function. (4) 4. Gastrointestinal diseases Vitamin D is a fat-soluble vitamin which is significantly taken from exogenous sources. Diseases involving the gastrointestinal tract like Crohn’s disease, celiac disease, cystic fibrosis, ulcerative colitis and pancreatic insufficiency impair the absorption of this vitamin and ultimately leads to its deficiency. (5) What problems do women with vitamin D deficiency face? 1. Bone and joint pains Women suffering from vitamin D deficiency have complains of joint pains and easy fatiguability. This is attributed to the fact that vitamin D increases bone density and promotes healthy growth. Reduced levels of this component decrease bone density and leads to its fragility and causes bone and joint pain. (6) 2. Increased frequency of infections Vitamin D is considered to boost immunity and fight off infections in the body. Its deficiency leads to repeated infections, especially viral illnesses. Many studies show that low vitamin D levels are associated with respiratory infections like influenza, pneumonia and sepsis. (7) 3. Bone weakness and fractures Vitamin D plays a significant role in bone metabolism and its deficiency leads to bone wasting and weakness. The daily wear and tear of bone cells increases, and minor trauma leads to major damage. This is greatly seen in menopausal women where low estrogen levels have an additional role to play. (8) 4. Hair fall Vitamin D has anti-inflammatory properties and plays an important role in keratinocyte differentiation and proliferation. Lack of this significant vitamin can lead to depletion in hair growth and excessive hair growth. (9)   Recommended dose of vitamin D supplementation for women The daily intake of vitamin D supplementation depends on various factors. The recommended dose for females is 600 IU daily for age 14-70 years and 800 IU daily after 70 years. (10) This requirement may increase during pregnancy and lactation depending on pre-existing deficit. Factors that may affect these doses are age, exposure to sunlight, lifestyle, dietary vitamin D intake, underlying renal of gastrointestinal diseases and obesity.   Image Source : ClevelandClinic.com Vitamin D plays an integral role in the metabolism of our body and the deficiency of this vitamin alters important functions. Many women in Pakistan are predisposed to this deficiency and present with signs and symptoms that worsen during pregnancy and after menopause. Women in this region have adequate exposure to sunlight but as majority of the population lies below the poverty line, their access to rich and nutritious food is limited. To overcome this, awareness programs regarding vitamin D deficiency and supply of supplementation in health clinics can help in the prevention of adversities. Another important factor is to encourage the consumption of vitamin D rich foods and supplements from a young age, especially in the reproductive years as this can prevent the subsequent post-menopausal infestations. References 1. Vandevijvere, S., Amsalkhir, S., Van Oyen, H., & Moreno-Reyes, R. (2012). High prevalence of vitamin D deficiency in pregnant women: a national cross-sectional survey. 2. Lips, P., van Schoor, N. M., & de Jongh, R. T. (2014). Diet, sun, and lifestyle as determinants of vitamin D status. Annals of the New York Academy of Sciences, 1317(1), 92-98. 3. Lamberg-Allardt, C. (2006). Vitamin D in foods and as supplements. Progress in biophysics and molecular biology, 92(1), 33-38. 4. Williams, S., Malatesta, K., & Norris, K. (2009). Vitamin D and chronic kidney disease. Ethnicity & disease, 19(4 Suppl 5), S5. 5. Bikle, D. D. (2007). Vitamin D insufficiency/deficiency in gastrointestinal disorders. Journal of bone and mineral research, 22(S2), V50-V54. 6. Holick, M. F. (2003, December). Vitamin D deficiency: what a pain it is. In Mayo clinic proceedings (Vol. 78, No. 12, pp. 1457-1459). Elsevier. 7. Watkins, R. R., Lemonovich, T. L., & Salata, R. A. (2015). An update on the association of vitamin D deficiency with common infectious diseases. Canadian journal of physiology and pharmacology, 93(5), 363-368. 8. Busse, B., Bale, H. A., Zimmermann, E. A., Panganiban, B., Barth, H. D., Carriero, A., … & Ritchie, R. O. (2013). Vitamin D deficiency induces early signs of aging in human bone, increasing the risk of fracture. Science translational medicine, 5(193), 193ra88-193ra88. 9. Saini, K., & Mysore, V. (2021). Role of vitamin D in hair loss: A short review. Journal of cosmetic dermatology, 20(11), 3407-3414. 10. Ross, A. C., Manson, J. E.,

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Women May Prefer To Stay Single: Pakistan’s Societal Shift

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There has been a discernible change in Pakistani society’s views on marriage in recent years, especially among women. An increasing percentage of women are stating that they would rather be single than be married, and they attribute this shift in the narrative to supportive family structures, toxic masculinity awareness, changing gender norms, and the need for independence. The evolving gender norms in Pakistani society are one of the main factors propelling this trend. In the past, Pakistani women were supposed to fulfil the traditional responsibilities of housewives and carers. But as time goes on and women are exposed to other viewpoints via education and the media, they are questioning these deeply ingrained conventions. Many women are beginning to doubt if marriage is a prerequisite for defining their identity and self-worth in light of their desire for both professional and personal fulfilment. Image Source: Freepik.com Women’s views on marriage have also been significantly shaped by awareness of toxic masculinity. The #MeToo movement and the growth in discussions about gender-based violence have brought toxic masculinity to light in many societies, including Pakistan. These days, women are opting to put their own health ahead of social expectations as they become more aware of the possible risks that come with marriage. The belief that staying single is better to entering potentially dangerous relationships has grown as a result of this increased awareness. The desire for independence has grown in importance for many Pakistani women. Women can now follow their goals and aspirations without being constrained by traditional marital roles because to the expansion of education and employment options. As single women are not burdened by marital obligations and society expectations, they are frequently in a better position to concentrate on their own personal and professional growth. The drive for autonomy has enabled women to forge their own routes and refute the belief that marriage is the exclusive route to a contented existence. One such factor in Pakistani women’s good view of singlehood is supportive family structures. Families are growing more tolerant and sympathetic of their daughters’ choices to stay unmarried as cultural views change. Women who receive this assistance feel empowered to make decisions that are consistent with their own goals and values. The family dynamic’s emphasis on personal fulfilment and satisfaction encourages women to put their own needs first, even if it means going against conventional wisdom. Image Source : Freepik.com Although many see the increase of singlehood among Pakistani women as a sign of strength and development, there are drawbacks to this trend as well. Unmarried women are seen as breaking from cultural norms by some orthodox parts of society. There might be a duality in perceptions due to social stigma and judgement resulting from the need to live up to customary ideals. In conclusion, women’s views on marriage in Pakistan are evolving due to shifting gender norms, growing awareness of toxic masculinity, the desire for independence, and the presence of supportive family structures. Rising rates of singlehood are viewed as a step in the right direction towards giving women the freedom to make decisions that suit their own goals and well-being. However, women who choose to stay single still face obstacles due to societal views and expectations. As the story unfolds, it is imperative to encourage candid discussions and acceptance in order to build a culture that recognises and honours the variety of routes taken by women in their quest for happiness.

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Gen-Z in the Workplace: Balance, Boundaries and Blunt Authenticity

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A noticeable cultural change is taking place as Generation Z joins the workforce, upending long-standing conventions and changing the dynamics of workplaces. Gen Z, or those born between the middle of the 1990s and the beginning of the 2010s, brings a special set of ideals and expectations to the workplace. This generation is making their mark by rejecting workplace exploitation, establishing boundaries, and embracing a culture of direct authenticity. They are distinguished by their tech-savvy and social consciousness. Rejection of Exploitation Culture Gen Z is distinguished from earlier generations by a strong distaste for workplace exploitation. Members of Generation Z are less likely to put up with unethical practices like unpaid internships, excessive hours without adequate pay, or work settings that put profits above the well-being of their employees because they are committed to fairness and have a strong understanding of their rights. This generation looks for companies that support a good work-life balance and share their values. Image Source: Freepik.com Setting Boundaries Workers in Generation Z are strong proponents of establishing boundaries in the workplace. They reject the idea that production should trump personal well-being because they deeply grasp the importance of mental health. This generation is keen to draw boundaries between work and personal life, stress the importance of taking time off, and demand fair working hours. The “always-on” society is being reshaped by Gen Z, who emphasise the value of leisure time for long-term productivity and general well-being. Embracing Blunt Authenticity Gen Z is renowned for its direct honesty in communication, which contrasts with the guarded communication approach of other generations. They appreciate openness and honesty in both personal and professional dealings, having grown up in a time of social media and quick communication. This honesty is reflected in the way Gen Z workers communicate at work, where they are more inclined to seek out constructive conflict resolution and voice their thoughts candidly. They promote an environment of constant growth by giving candid criticism precedence over flowery praise. Inclusive and Diverse Workplaces Organisations are being forced to review their policies and practices as Gen Z drives the desire for diverse and inclusive workplaces. This generation embraces diversity in ideas, opinions, and thoughts in addition to diversity in gender and ethnicity. Employers who do not prioritise inclusivity run the danger of alienating Generation Z workers, who actively seek out work cultures that promote diversity and provide a sense of community. Tech-Savvy and Entrepreneurial Spirit Because they grew up in the technological era, Gen Z employees are exceptionally tech-savvy. They contribute to the digital transformation of traditional work structures by being at ease using digital platforms, social media, and collaboration tools. Furthermore, a large number of Gen Zers aspire to be entrepreneurs and look for chances to innovate and create in their current positions. Businesses that support this culture of entrepreneurship are likely to draw and keep Gen Z talent. Image Source : Freepik.com Challenges for Employers Although Gen Z’s aspirations and ideals improve employment environments, companies must also overcome obstacles to adjust to this new cultural environment. Organisations hoping to draw in and keep Gen Z talent must take into account factors including meeting the need for diversity, giving genuine expression platforms, and striking a balance between structure and flexibility. Workplace culture has undergone a paradigm shift with the entry of Gen Z workers. Gen Z is altering the professional world with their choice for stark candour, their commitment to setting limits, and their reluctance to accept exploitation.

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Rising Gas and Water Prices During a Shortage Have Pakistanis Enraged

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A serious crisis that has sent shockwaves through the country is currently plaguing Pakistan: a simultaneous lack of water and gas combined with a dramatic spike in pricing. The effects of this crisis are extensive, impacting not only residents’ daily life but also the state of the economy as a whole. In this piece, we examine the causes of Pakistan’s gas and water shortages as well as the effects of the country’s rapidly rising costs on its people. Image Source: Freepik.com The Gas Shortage   There are several interrelated issues contributing to Pakistan’s gas shortage, including as inadequate infrastructure, mishandled operations, and rising demand. Natural gas is the nation’s main energy source for home, industrial, and power generation needs. Unfortunately, there is a discrepancy between supply and demand due to ageing infrastructure, widespread theft, and inefficient distribution. The problem is made worse by the fact that Pakistan must now pay more for petrol imports due to the rise in global energy costs. Due to the scarcity, there have been regular interruptions in the gas supply, which have reduced industrial production and left houses without heat during the winter. This has led to the government having to ration petrol, which has made things worse for the already struggling people. The Crisis of Water Pakistan is currently experiencing a problem of water scarcity due to declining water sources and rising residential and agricultural demand. Reservoir depletion has been exacerbated by mismanagement of water supplies, climate change, and unpredictable weather patterns. As a result, there is a serious shortage that is especially bad in rural areas where agriculture is the main industry. The lack of clean water for drinking and sanitation causes problems for residents, which affects daily life in addition to agriculture. The public health system, food security, and economic stability have all been impacted by this catastrophe. Effect on Costs and Day-to-Day Living The prices of basic necessities have surged due to the growing scarcity of petrol and water, adding to the already burdensome financial situation of the already impoverished populace. Petrol price increases have a cascading effect on a number of industries, raising manufacturing costs and ultimately driving up prices for goods and services. Furthermore, the residents’ financial problems are exacerbated by the increase in water bills. Increased water prices have a direct effect on agriculture, driving up farmer costs, decreasing crop yields, and ultimately causing food inflation. This creates a vicious cycle of financial distress by lowering the purchasing power of the average person.   Image Source : Freepik.com Public Reaction to Government Initiatives The Pakistani government has taken action to address the problems after realising how serious the situation is. To lessen the impact of the gas shortage, initiatives are being undertaken to upgrade infrastructure, reduce theft, and investigate alternate energy sources. In a similar vein, measures for conservation and water management are being put into place to guarantee the sustainable use of water resources. But healing is a long journey, and people are getting more and more irritated. Around the nation, protests and rallies have broken out, calling for quick and practical answers to the problem. The task of striking a balance between immediate relief efforts and long-term, viable remedies falls to the government. The combination of growing gas and water costs and shortages in Pakistan presents a bleak image of the difficulties facing the country. To address the underlying causes of these problems, the government must put comprehensive and long-lasting remedies into place. The Pakistani people’s fortitude is being put to the test, and securing a stable and successful future will require a coordinated effort from all stakeholders, including the government, businesses, and populace, in order to recover.

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